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It takes a lot of strength to politely say no to someone if you don’t want to do something, but in the end, you will end up happier. You’ve got to make a conscious choice every day to shed the old — whatever “the old” means for you.” – Sarah Ban Breathnach Positive and healthy relationships are where you find the support and strength to face those tough times in life. If you don’t have positive relationships in your life, the chances of having happiness in your life are not that great. 4. Commit to Helping Others Some days are just bad days, that’s all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day. That’s just the way it is!”
The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves.” You can write the best column in the world on Monday, and it does you absolutely no good on Tuesday.” – Lewis GrizzardEach day of your conscious existence you can choose to support others, to accept their support, to engage in activities that are good for you.
Having a goal in mind can give you something to look forward to as you work your way through the week. Simple goals in the office, like breaking a personal work record, can give you something to focus on, which can help reduce stress. Reward Yourself By choosing to embrace happiness into your life, you are taking responsibility for your own contentment. Having a sense of purpose is important to having happiness in your life. In essence, the greater sense of purpose we feel, the happier we become. It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” – Muhammad Ali Yehuda Berg describes how the words that we use can either empower us or destroy us. Be aware of what words you are choosing to use to describe who you are:It is up to us to seize the opportunity to take the higher road of happiness whenever we can. Sometimes this choice isn’t always possible.
Life only comes around once, so do whatever makes you happy, and be with whoever makes you smile.” – unknown Participate joyfully in the sorrows of the world. We cannot cure the world of sorrows, but we can choose to live in joy.”— Joseph Campbell It may be time to sit down and have a talk with them about how they are affecting your life. Try to work out a plan for your relationship.The key is a commitment to doing the things necessary to retrain the elephant," Haidt says. "And the evidence suggests there's a lot you can do. It just takes work."
Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble”. — Yehuda Berg 2. Understand How Happiness Works for You This can be quite exhausting mentally, so they need to be given some grace for their actions! This teaches us not to judge a book by its cover. How wonderful it is that nobody need wait a single moment before starting to improve the world.” – Anne FrankHappy people are not held hostage by their circumstances and they do not seek happiness in people or possessions.
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